Undercap app icon

Undercap

Anti-habit limit tracker

For the habits you want to do less.

Download on the App Store
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The Problem

Most habit apps celebrate streaks — doing something every day. But some goals are the opposite: less screen time, less coffee, less doomscrolling. Counting perfect days does nothing for the things you want to cut down.

The Solution

Set a ceiling for each behaviour and tap only when you give in. Staying under is the win. Each limit gets a 14-day chart with your ceiling drawn in, weekly counts, and clean-day streaks — all from your real taps.

What you get

Limits, not streaks

Set a daily or weekly ceiling and tap when you give in — staying under is the win.

Per-limit insight

A 14-day chart with your ceiling, weekly counts, daily average, and clean-day streaks.

Honest dashboard

Weekly patterns and "kept" counts derived from your actual taps — no fake data.

Make it yours

Pick an emoji and accent colour for every limit, and edit them any time.

Gentle reminders

An optional daily check-in on the limits you kept.

Private iCloud sync

No accounts, no ads, no servers — data syncs through your own iCloud.

Questions

How is this different from a habit app?
Habit apps reward doing something every day. Undercap is for doing things less — you set a ceiling and stay under it.
What happens when I go over?
Nothing punitive. There are no streaks to break — just a clear picture of how often you reach for something.
Is my data private?
Yes. No accounts, no ads, no servers. Your limits and taps stay on-device and sync only through your private iCloud.

Try Undercap

For the habits you want to do less.

Download on the App Store